How to up your daily D.O.S.E!
Lets activate the “in’s” in our Daily DOSE: Dopamine , Oxytocin, Serotonin, Endorphins
Being Present!
Five compelling reason to live in the NOW!
Top 4 life tips
These tips are reminders of stuff we have probably all covered at some stage, in some form. Nothing new. My thoughts in writing it, is more to look at how best to integrate them are they into our lives? That is where the magic lies! When we adapt certain practices into every day living, they […]
What is important to you
The life purpose question is just too hard! Let’s take a look at “why”
Rules, Routines and Results
Rules – rebel or regain power? I always used to think rules were bad – I have rebelled against them from an early age :). It seems however, it is all in your perception or perhaps it is the terminology. The trick is to use the rules to empower you, rather than restrict you. If […]
‘Access for Dummies’ and Sunblock
I think I have always had a thirst for learning. Attending university wasn’t a given when I left school, and after a few years of “gap” I decided to take the plunge. My first year Uni I did Sociology, NZ History and Politics, and Spanish! To what end I really don’t know! They were subjects […]
Gratitude
Gratitude I am, very thankful to be living in Tauranga, a place I love to call home, and all the benefits it has. Therefore, today is about gratitude. While gratitude is talked of often, the value of it really can’t be underestimated. I wrote about about gratitude in my Top 4 Tips blog, in fact […]
Happiness Vs Joy
How often do you experience real joy? What is the difference?
