How to up your daily D.O.S.E!
Lets activate the “in’s” in our Daily DOSE: Dopamine , Oxytocin, Serotonin, Endorphins
Top 4 life tips
These tips are reminders of stuff we have probably all covered at some stage, in some form. Nothing new. My thoughts in writing it, is more to look at how
What is important to you
The life purpose question is just too hard! Let’s take a look at “why”
Rules, Routines and Results
Rules – rebel or regain power? I always used to think rules were bad – I have rebelled against them from an early age :). It seems however, it is
‘Access for Dummies’ and Sunblock
I think I have always had a thirst for learning. Attending university wasn’t a given when I left school, and after a few years of “gap” I decided to take
Gratitude
Gratitude I am, very thankful to be living in Tauranga, a place I love to call home, and all the benefits it has. Therefore, today is about gratitude. While gratitude
Happiness Vs Joy
How often do you experience real joy? What is the difference?
Settling Into Your Own Skin
The feeling that you’ve been living in your body a long time, and sometimes you drop in and really feel your feet grounded to the earth. Other times you feel
